July goal, the Caradon Diet

Well, I weighed in two days ago, as I do every Monday, and my weight was the same, still 16 pounds down. So I decided I need to try harder. I was talking to a friend the other day, she was asking how I was doing since I cut out dairy, and I had to admit out loud that I have cheated on almost everything I have cut out of my diet. The only things I still haven't cheated on are chocolate, soda, french fries, and cookies. But I've cut a lot of stuff out and I've sneaked little bits here and there of almost everything! So, my goal for the month of July isn't to cut another item out. I will start that again in August. For July I am going to redouble my efforts to stick to everything I have already cut out. NO MORE CHEATING!! I think that will be pretty hard in itself, let alone adding something else! I will hopefully have better results to post in August. I am also looking forward to my next 5K, which is on July 11th, at the lavendar farm in Mona. Doing it with the fam again, and I can't wait!! Stay tuned to hear all about it!!! And thanks for all the support!