Thursday, January 13, 2011

52 Week Challenge - Biggest Loser

One thing I have learned over the years, and through many successful and unsuccessful attempts at weight loss is that having a support system in place is key to seeing great results. It always helps when there are people to be there and pick you up when you are down, help and give advice, and all around support. I have a great support system with lots of people there for me. Especially my sister Lindsay, my great friend Becki, my parents, and my amazing husband Brad. I also have lots of other friends around showing me their support, and encouraging me.

I have been presented with another huge opportunity for support, and what I would classify as a "Challenge within my Challenge". Several ladies in my ward have the same desire I do, which is to maybe lose a little weight, but overall get healthier. The "ringleader" of our little gang, Cindy (who is an awesome friend) has put together a great goal setting program based on "The Biggest Loser".

We will keep track of our daily points, which we get for doing the following healthy things. Get 8 hours sleep, cardio exercise, resistance training, eat 5 fruits/vegetables, drink 64 ounces of water, no food after 8 pm, no caffeine, no sugar, no soda, and take a daily vitamin! I am so excited to start this!!! I have already gotten my weights out and put them in a prominant place, measured my largest cup to see how many I will have to drink to equal 64 ounces, and purchased a multi-vitamin from Walmart. I am going to do so great at this challenge!!!

I am going into it though, knowing there are a few things I will struggle with. But maybe it is good to know my weaknesses so I can strive harder to overcome them. I love fruits and veggies, but it will truly be a challenge to make sure I get at least 5 servings every day. This will be GREAT for me to work on. Also, with a 4 month old baby, getting 8 hours of sleep every night is something I really struggle with. Again though, I know how good it is for me, and I have heard the studies that show that people have an easier time losing weight when they get sufficient rest. So now in addition to updating my weight every week, and my pictures and measurements every month, I will also be updating my Biggest Loser success every week!

By the way, everyone who reads this, I really appreciate each of you. It has been so great the outpouring of love and support I have already gotten. Especially since I have been a little embarrassed about putting my huge weight number out for the world to see! I knew if I did it though, no one would judge, and I would just get that much more support. I am very grateful!

4 comments:

wendy said...

Woohoo! :)

Hey, re: sleep, I recently heard that the two most important hours to sleep are from 10 to midnight. Not sure how that works, but I know 8 hours is easier if I start that early.

Good luck with that and a new baby!

Andrea said...

I want to do it!

Becky said...

Hey cute girl! you rock you know that! We can do this!

The Jenkins Family said...

Yay, Caradon!! I can't wait to hear your results tomorrow. As for me, I am doing abysmally. Is that how you spell that? Anyway, have fun on your trip and I will be thinking of you guys. Have fun! All that walking around Disneyland certainly will help!!